Can the pessimist become an optimist?
The optimist and the pessimist. You’re either one or the other, aren’t you? The optimist is upbeat, always seeing the glass half full. The pessimist wallows in self-pity, moaning over their half empty glass. The optimist achieves excellence while the pessimist blames everyone and everything for their failures. Which are you? Continue reading “The glass half full – can the pessimist become the optimist?”
You are your greatest asset
Personal development is the key to bettering yourself. If you are a business owner, and especially if you are a solopreneur, you are your business. Looking after yourself and working on yourself is so important. You are your greatest asset, so how are you investing in yourself and how are you striving to learn and be just a little bit better today than yesterday? Your willingness to invest in personal development will play a huge role in your future success.
In last week’s post, I talked about the importance of investing in your business if you want to create success. The same can be said for investing in yourself. If you want to create personal success, it is wise to invest in your personal development. Continue reading “Personal development – 14 ways to invest in yourself”
Are you a classic overthinker? You know… you have a simple decision to make, but you think it through for so long, you end up making no decision at all. You need to take action, but before you decide on the right steps to take, you run every scenario through your head. You tie yourself up in knots so tight that you can’t break free to move even one step forward. Continue reading “Hey overthinker – stop doing that!”
Self sabotage is a very real struggle
Someone once asked me “Why do you always insist on taking the hard road.” I replied, “Why do you assume I see 2 roads?” As a coach, I can easily relate to this mindset and I know it is a very real struggle for many people. Of course, I’m talking about self sabotage.
This probably speaks to you if you’re someone who finds it impossible to break out of bad habits or destructive behaviour. You know you’re doing things you shouldn’t but you can’t seem to make better choices. Continue reading “Self sabotage: why do you choose the hard road?”
Do you ever have days where happiness eludes you and you just think “what’s the point?”
You’ve been there. I know you have. Me too. Why is happiness and fulfillment so hard….?
Group hug anyone?
What if you could uncover the secret to happiness and fulfilment? You can! Continue reading “Happiness is in your Why”
Have you ever experienced the feeling of achieving a really massive goal?
If I had a dollar for every time I’ve helped someone achieve a goal, when they’d initially told me “I can’t do that”, I could retire tomorrow. What a nice thought!
Sometimes it was a small goal, like completing one full push-up or jogging 400 metres around the block without stopping. Other times it was something huge, like running a marathon, writing a book or starting a brand new business. Continue reading “Goal setting… it starts with planting the seed”
The student must be coachable
I’ve coached a lot of people in my lifetime. I’ve conducted in excess of 20,000 coaching sessions and probably given over one million pieces of feedback. If there’s one thing I’ve learnt as a coach, it’s that little can be achieved unless the student is coachable.
I’ve coached everyday people, sports people and business owners. I’ve coached coaches and leaders. Many have succeeded beyond their wildest dreams. A few have achieved nothing at all. Continue reading “Unless you’re coachable, little can be achieved”
Is there such thing as a productive procrastinator?
Hands up if you are a terrible procrastinator. Yep, me too! However somehow I am also incredibly productive so it got me thinking. Is there such thing as a productive procrastinator? I think the answer might be yes.
How is it possible that you could be very productive and a terrible procrastinator at the same time? I think it comes down to working to your strengths. And in my experience, that seems to be the key to productivity. Continue reading “The Productive Procrastinator”
Your perfect opportunity is waiting. Ask yourself 3 questions… Continue reading “Your perfect opportunity”
About 7 years ago I was diagnosed with glandular fever. It affected me seriously for about 18 months.
As a personal trainer, it made life incredibly challenging. As a mother raising two young children it was exhausting. Running a business and a household on my own, it brought me to the end of my tether. Continue reading “When the chips are down”