Fitness and Health

Being fit and healthy is about so much more than having huge muscles, eating salad or being able to complete a marathon.

FITNESS is the capacity to carry out your everyday activities with vigour and energy and without undue fatigue.  Being HEALTHY is a state of complete physical, mental and social well-being.

To live life to the fullest, regardless of your age, your daily schedule, your current responsibilities or your future life goals, striving for better fitness and health each and every day is the best way to optimise your success. In fact it is essential for surviving life!

(Thank you to the every amazing Cathy Stacey for this reminder!)

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