As you declare you New Years resolutions for 2018 and promise yourself this year will be different and this year you will follow through with your declarations, here are SEVEN tips to help you stay focused on your goals.
In a couple of days time, all around the world people will come together with friends, family and strangers to welcome in and celebrate another new year beginning.
Unfortunately, 99% of people who will make a New Years resolution on 1 January, will not follow through.
Keep your goals realistic
Break your goals into chunks
Link each stepping stone to a motivating driver (Set yourself a reward, withdraw a privilege, set a punishment) what are you motivated by?
Find an accountability partner
Get yourself a coach
Keep the vision top of mind (Create a Vision Board, make your screen saver or phone lock screen your vision)
Say an affirmation each day
Learn something new
quit making excuses