10 things to remember in times of stress

In times of stress, it’s easy to become overwhelmed. Little issues can become big problems. Tensions can escalate. You start doubting yourself. You feel isolated. Frustrated. You wonder if you’re abnormal or if anyone else actually feels the same way as you do.

Before you know it, you’re doing things you wouldn’t normally do and you’re not doing things you know you should be. Here are 10 things to remember in times of stress.